Friday, June 13, 2025
  • namastenewsline@gmail.com
Hello Namaste
Advertisement
  • Home
  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel
Hello Namaste
No Result
View All Result
Home Lifestyle

Having a High Glucose Level? : Follow These 5 Natural Home Remedies

September 15, 2022
in Lifestyle
Having a High Glucose Level? : Follow These 5 Natural Home Remedies

Photo: Pixabay

Share on FacebookShare on Twitter

High blood glucose levels or diabetes can be attributed to poor lifestyle,Guest Posting dietary choices, and stress. The population of diabetics is increasing at an alarming rate. Across the globe, more than 33% of adults aged 65 and above are suffering from issues related to high glucose levels. In 2019, about 11.3% of the population in the United States had diabetes. However, high glucose levels can be effectively managed with holistic lifestyle choices and medication. Besides these, many natural home remedies serve as a panacea for this lifestyle disorder. Let us take a look.

Repercussions of high glucose levels:
Sustained high glucose levels can cause diabetes. Diabetes inhibits your body’s ability to use blood glucose, leading to high blood sugar levels. Over time, this increased buildup of glucose levels can cause fatal strokes and heart diseases. Dry mouth or frequent thirst, vision problems, tiredness, itchy skin, and frequent urination.

You might also like

Canada’s Summer Jam: Celebrate Spectacular Rhythms!

AGO Celebrates 125 Years

#Carassauga is celebrating 40 YEARS of multiculturalism!

Many types of diabetes may plague an individual. However, it should be noted that not all diabetic conditions are due to a poor lifestyle. Some diseases like juvenile diabetes occur in children. In such cases, children are dependent on artificial insulin for normal body functioning.

Natural home remedies to manage high glucose levels:

Lifestyle modifications go a long way in managing and even reversing diabetes, predominantly type 2 diabetes. Natural home remedies form a significant part of these lifestyle tweaks in diabetes management. We bring you the top 5 natural home remedies that will help you keep your blood glucose levels in check.

1. Fenugreek seeds
Fenugreek seeds are a dietary source of glucomannan fiber. This fiber plays a role in the slow absorption of sugar in the intestines. Fednugrecin, an alkaloid and amino acid, 4 hydroxy isoleucine occurring in the fenugreek seed works on the pancreas and releases insulin. This helps in balancing high blood sugar levels. The fenugreek water concoction is an effective natural home remedy to manage high blood glucose levels. Take about one tablespoon of fenugreek seeds and boil in 2 glasses of water. Keep this boiled water overnight at room temperature. Drink this water on an empty stomach the next morning.

2. Ladyfinger (Okra)
Ladyfinger or Okra is a good source of vitamins, minerals, and fiber. This low calorie and low GI (Glycemic Index) natural food is perfect for reducing blood sugar naturally. Myricetin in ladyfinger enables enhanced cellular blood glucose absorption. Furthermore, the seeds and the green peel of the vegetable delay the absorption of sugar in the intestines. This helps to lower blood glucose levels.

You can consume Okra by making an Okra drink. For this purpose, chop the vegetable horizontally and remove its seeds. Dry the seeds at room temperature or in sunlight. Make a powder of these dry seeds and add this powder to two glasses of water. Mix the powder well and drink the concoction. Alternatively, you can use the peeled skin to make curry.

3. Moringa or Drumsticks
Many research studies show that insulin resembling proteins may help to lower blood glucose levels. Moreover, the leaves of Moringa have certain plant chemicals that may metabolize sugar better, thereby affecting the way the body releases insulin. Furthermore, the antioxidants and vitamin C present in Moringa support diabetic health. Cut Moringa pieces and add them to a pitcher of water. Keep sipping on this water whenever thirst beckons.

4. Apple Cider Vinegar (ACV)
Acetic acid is the main component of apple cider vinegar. Many evidence-based studies support the use of ACV in managing blood glucose levels, especially in type 2 diabetes. Taking ACV with meals helps lower the glycemic load of a carbohydrate-rich meal. A study suggests ACV may enhance insulin sensitivity by about 19% to 34% through a high carb meal and help in positively affecting insulin response and reducing blood sugar. Two tablespoons of ACV consumed at bedtime helps lower the morning fasting blood sugar levels.

5. CBD
CBD or cannabidiol is a popular natural home remedy to treat several ailments. From pain management to anxiety, CBD is increasingly used to get relief in multiple conditions. Several studies support the use of CBD in controlling blood glucose levels. Human cells tests concluded that CBD helps alleviate the effects of high blood sugar levels on other cells in the body.

Researchers are hopeful that with more research in this direction, CBD holds promise in treating diabetic complications and the buildup of plaque in the walls of arteries. CBD is available as CBD oil, tinctures, capsules, and CBD gummies. You can conveniently buy CBD from online stores or any vitamins and supplements stores nearby.

Takeaway
Besides the above-mentioned natural home remedies, following a healthy lifestyle with regular follow-ups with your healthcare professional can help manage high blood glucose levels. High blood glucose levels can lead to diabetic complications and other serious health ailments if left untreated. The NCCIH or The National Centers for Complementary and Integrative Health cautions people not to undermine and replace conventional medical treatments with unproven home remedies. So, folks, keep your doctor in the loop before you try out any of these natural home remedies to manage your blood sugar levels.

By Nancy S
(Source: Articles Factory)
Previous Post

Drink A Smoothie And Fight The Fat

Next Post

Toot-Toot! The Redpath Waterfront Returns  to Celebrate The Last Weekend of Summer

Related Posts

Canada’s Summer Jam: Celebrate Spectacular Rhythms!
Lifestyle

Canada’s Summer Jam: Celebrate Spectacular Rhythms!

AGO Celebrates 125 Years
Lifestyle

AGO Celebrates 125 Years

#Carassauga is celebrating 40 YEARS of multiculturalism!
Lifestyle

#Carassauga is celebrating 40 YEARS of multiculturalism!

Baisakhi: A Celebration of Unity & Heritage
Lifestyle

Baisakhi: A Celebration of Unity & Heritage

Tee Time Toronto: 2025 Golf Season Swings into Action!
Lifestyle

Tee Time Toronto: 2025 Golf Season Swings into Action!

Next Post
Toot-Toot! The Redpath Waterfront Returns   to Celebrate The Last Weekend of Summer

Toot-Toot! The Redpath Waterfront Returns  to Celebrate The Last Weekend of Summer

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Ayurveda & Yoga: From Tradition to Scientific Validation

Ayurveda & Yoga: From Tradition to Scientific Validation

Joe Biden slams Elon Musk, says Twitter spreads ‘lies all across the world’

Joe Biden slams Elon Musk, says Twitter spreads ‘lies all across the world’

Maserati Unveils the All-New Grecale at the Canadian International AutoShow!

Maserati Unveils the All-New Grecale at the Canadian International AutoShow!

75 Years of Progressive India  – Ambassador Anil Trigunayat

75 Years of Progressive India – Ambassador Anil Trigunayat

Categories

  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel
  • Uncategorized

Don't miss it

#SmallBizCanada: Smart Tax Strategies for 2025!
Business

#SmallBizCanada: Smart Tax Strategies for 2025!

The Fall of Flight AI 171: The Skies Shattered
India

The Fall of Flight AI 171: The Skies Shattered

Benefits in Line: CPP Redefined
Articles

Retirement vs. Reality: A Dream or a Dilemma?

Ancient practices for modern wellness
Health

Ancient practices for modern wellness

Canada’s Summer Jam: Celebrate Spectacular Rhythms!
Lifestyle

Canada’s Summer Jam: Celebrate Spectacular Rhythms!

Stars, Stories & Soundtracks: ICFF 2025 Unveils Dazzling Summer Lineup
Entertainment

Stars, Stories & Soundtracks: ICFF 2025 Unveils Dazzling Summer Lineup

Hello Namaste

New City, New Style!
We’re pleased to announce the launch of ‘Hello-Namaste!’ in a brand new format.
This new e-magazine will be available to all our loyal readers in the summer of 2022 as complete our 10-year journey. Come, join us in our exciting, expansion plans and read all the favourite features as we sprinkle more fresh ideas for our funky, futuristic audiences!
Stay tuned and Subscribe Now!

Categories

  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel
  • Uncategorized

Browse by Tag

artists Asia athletes awards ayurveda bollywood Canada celebrate children cinema cuisine culinary cultural culture dance destination digital diwali entertainment europe festival film film festival films food Global Health Hello-Namaste heritage india Lifestyle movie music new york Sports summer technology Thailand Toronto tourism travel women World News yoga youth

Recent News

#SmallBizCanada: Smart Tax Strategies for 2025!

#SmallBizCanada: Smart Tax Strategies for 2025!

The Fall of Flight AI 171: The Skies Shattered

The Fall of Flight AI 171: The Skies Shattered

© 2022 Hello Namaste.

No Result
View All Result
  • Home
  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel

© 2022 Hello Namaste.