Thursday, February 9, 2023
  • namastenewsline@gmail.com
Hello Namaste
Advertisement
  • Home
  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel
Hello Namaste
No Result
View All Result
Home Lifestyle

What is healthy living?

May 11, 2022
in Lifestyle
What is healthy living?

Photo: Pexels

Share on FacebookShare on Twitter

You might also like

One Minute Saree Launches at India Beach Fashion Week 2023!

The spectacular ‘Khadi Fashion Show’ mesmerizes audience on the White Rann of Kutch

Samarpan – A tribute to Pt Birju Maharaj Ji

“Healthy living” to most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.

Quit Smoking

  • Set a date for quitting. If possible, plan to have a friend quit smoking with you. It’s best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or support systems.
  • Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).
  • Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don’t do anything else when you are smoking. Think about how you feel when you smoke.

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips for everyday healthy eating:

  • Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
  • The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
  • Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
  • Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
  • Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
  • Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
  • Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
  • If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
  • Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
  • Avoid heavy meals in the summer months, especially during hot days.
  • A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.
  • Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.
  • Avoid eating raw or undercooked meats of any type.

Tips for special situations:

  • People with diabetes should use the above tips and monitor their glucose levels as directed; try to keep the daily blood glucose levels as close to normal as possible.
  • People with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.
  • People who prepare food should avoid using grease or frying foods in grease.
  • People trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his/her intake of meat and dairy products.
  • Seek medical advice early if you cannot control your weight, food intake, or if you have diabetes and cannot control your blood glucose levels.                                                                                                    Source:  www.medicinenet.com
Tags: Good HealthHealthy FoodHealthy LivingLifestyle
Previous Post

Sonali Bendre to make OTT debut

Next Post

Resorts World Pioneers “Fountain of Youth” NFT Farrah Fawcett Premiere with 100k Sq Ft Vegas Strip Display

Related Posts

One Minute Saree Launches at India Beach Fashion Week 2023!
Lifestyle

One Minute Saree Launches at India Beach Fashion Week 2023!

The spectacular ‘Khadi Fashion Show’ mesmerizes audience on the White Rann of Kutch
India

The spectacular ‘Khadi Fashion Show’ mesmerizes audience on the White Rann of Kutch

Samarpan – A tribute to Pt Birju Maharaj Ji
Lifestyle

Samarpan – A tribute to Pt Birju Maharaj Ji

“VIRAASAT’ – Celebrating Handloom Home Décor
Lifestyle

“VIRAASAT’ – Celebrating Handloom Home Décor

#Veganuary2023! Join the Plant-Based Revolution!
Food

#Veganuary2023! Join the Plant-Based Revolution!

Next Post
Resorts World Pioneers “Fountain of Youth” NFT Farrah Fawcett Premiere with 100k Sq Ft Vegas Strip Display

Resorts World Pioneers “Fountain of Youth” NFT Farrah Fawcett Premiere with 100k Sq Ft Vegas Strip Display

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Ranil Wickremesinghe sworn-in as new Sri Lankan president

Ranil Wickremesinghe sworn-in as new Sri Lankan president

City of Brampton celebrates Peel Village Golf Course’s 100th anniversary

City of Brampton celebrates Peel Village Golf Course’s 100th anniversary

No city in Canada Is affordable for people under 30: Report

No city in Canada Is affordable for people under 30: Report

An Adventure into the Wild: The National Parks of Sri Lanka

An Adventure into the Wild: The National Parks of Sri Lanka

# # #

Categories

  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel
  • Uncategorized

Don't miss it

Canada to provide $10 million funding for #Türkiye and #Syria
Global

Canada to provide $10 million funding for #Türkiye and #Syria

One Minute Saree Launches at India Beach Fashion Week 2023!
Lifestyle

One Minute Saree Launches at India Beach Fashion Week 2023!

Lumière: The Art of Light Shines Bright in Trillium Park
Canada

Lumière: The Art of Light Shines Bright in Trillium Park

Canada’s Wonderland to hire 4,000 associates for 2023 season!
Canada

Canada’s Wonderland to hire 4,000 associates for 2023 season!

Hong Kong Sends its Biggest Welcome to the World!
Travel

Hong Kong Sends its Biggest Welcome to the World!

Yoga & Traditional medicines in international universities!
Health

Yoga & Traditional medicines in international universities!

Hello Namaste

New City, New Style!
We’re pleased to announce the launch of ‘Hello-Namaste!’ in a brand new format.
This new e-magazine will be available to all our loyal readers in the summer of 2022 as complete our 10-year journey. Come, join us in our exciting, expansion plans and read all the favourite features as we sprinkle more fresh ideas for our funky, futuristic audiences!
Stay tuned and Subscribe Now!

Categories

  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel
  • Uncategorized

Browse by Tag

#tiff22 artists arts Asia ayurveda bollywood book Canada Canada News cars celebrate children cinema Covid culinary cultural culture dance destination diaspora entertainment festival film film festival food Global Health Hello-Namaste heritage hyderabad india Lifestyle movie music new york ontario summer technology Toronto tourism travel wedding World News yoga youth

Recent News

Canada to provide $10 million funding for #Türkiye and #Syria

Canada to provide $10 million funding for #Türkiye and #Syria

One Minute Saree Launches at India Beach Fashion Week 2023!

One Minute Saree Launches at India Beach Fashion Week 2023!

© 2022 Hello Namaste.

No Result
View All Result
  • Home
  • Articles
  • Business
  • Canada
  • Entertainment
  • Food
  • Global
  • Health
  • India
  • Lifestyle
  • Sports
  • Travel

© 2022 Hello Namaste.